Feb 22, 2013

Avocado Shake

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health. Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels...

Avocado - 1
Banana - 1 (optional)
Honey - 2 tbsp
Low-fat Milk - 2 cups(chilled)
Ice cubes - 4 (optional)


Take out the green flesh from avocado using a spoon.
Blend it using all other ingredients..

A glass of Avocado milkshake has got almost 300 cal energy..

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