Avocados are the best fruit source of vitamin E, an essential vitamin
that protects against many diseases and helps maintains overall health. Avocados are high in beta-sitosterol, a compound that has been shown to
lower cholesterol levels...
Avocado - 1
Banana - 1 (optional)
Honey - 2 tbsp
Low-fat Milk - 2 cups(chilled)
Ice cubes - 4 (optional)
Method:-
Take out the green flesh from avocado using a spoon.
Blend it using all other ingredients..
Njoy!!!
A glass of Avocado milkshake has got almost 300 cal energy..
Avocado - 1
Banana - 1 (optional)
Honey - 2 tbsp
Low-fat Milk - 2 cups(chilled)
Ice cubes - 4 (optional)
Method:-
Take out the green flesh from avocado using a spoon.
Blend it using all other ingredients..
Njoy!!!
A glass of Avocado milkshake has got almost 300 cal energy..
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