A vry Yummy n Healthy Pulav..best for growing Kids..my son never liked soya chunks(even i don't)..but wen i made dis pulav,he thought its chicken pieces and he finished up his fud..i was so happy to c that..well credit goes to JAY's Blog -Tasty Appetite.
Soya Chunks(Nuggets) - 1cup
Normal rice/Basmati rice 1 1/2cup
Onion(sliced) - 2
Tomato(sliced) - 2
GGP* - 1 tsp
Mint Leaves and Coriander Leaves - 1 tbsp each
Cloves - 4
Cinnamon sticks - 1" pc
Bay Leaves - 1 big
Jeera - 1tsp
Oil - 2tbsp
Ghee - 1 tbsp
RCP** - 1tsp
Garam Masala - 1tsp
Salt
Pulav Masala/Biryani Masla - 1 tsp (its not there in d original recipe but i added)
Method:-
Serve this yummy pulav with Onion raita or any raita of ur choice.Soya Chunks(Nuggets) - 1cup
Normal rice/Basmati rice 1 1/2cup
Onion(sliced) - 2
Tomato(sliced) - 2
GGP* - 1 tsp
Mint Leaves and Coriander Leaves - 1 tbsp each
Cloves - 4
Cinnamon sticks - 1" pc
Bay Leaves - 1 big
Jeera - 1tsp
Oil - 2tbsp
Ghee - 1 tbsp
RCP** - 1tsp
Garam Masala - 1tsp
Salt
Pulav Masala/Biryani Masla - 1 tsp (its not there in d original recipe but i added)
Method:-
- Soak soya chunks in lukewarm water for 15mins.
- Wash and keep aside the rice for 5 mins.
- Heat oil plus ghee in a pressure cooker .Add jeera,cloves,cinnamon ,bay leaves.
- Saute ggp n onion till onion is light brown in color.
- Add tomatoes.Cook for 5 mins,then add all the masalas.
- Squeeze out excess water from the soya chunks and add chunks to the above mix.
- Add rice and mix properly.
- Now add salt ,mint leaves and water(3 cups).
- Bring to full pressure (1 whistle) and then keep it on Low flame for 5-7 min
- Wait till the pressure goes away ,open and garnish with coriander leaves.
* GGP - ginger garlic paste
**RCP - red chilli pwdr
hello Radhika...Pulav looks delicious and tasty.
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light and nice!
ReplyDeletethnx to Pranjali n Shaimanti di..ya its a gud healthy stuff sply for kids n for those who r in gr8 need of Proteins.Do Try.
ReplyDeletesoya pulav looks absolutely delicious dear...loved it !!!!
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thnx Sonali
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