Nov 29, 2012

Broccoli Thoran/Stir fry

Broccoli - 1
Carrots - 1(medium,grated)
Curry Leaves - a few
Haldi - 1/4tsp
Oil - 2tbsp
Fresh (grounded)Black Pepper - 1 tsp
Coconut(shredded) - 2 tbsp/Kopra - 2 tbsp
Rai/Mustard seeds - 1/2tsp
Rice(grains) - 1 tsp

  1. Separate broccoli florets from stem..boil them with haldi n a pinch of salt for 5 min.Drain and keep aside till it cools..then chop it.
  2. Heat oil in a kadai/pan,crackle rai , rice grains and curry leaves.
  3. Saute grated carrots for a minute n then add the boiled broccoli.Cook covered for 5 min.
  4. Add salt ,black pepper and mix well.Cook for 5 more minutes.
  5. Atlast add coconut/khopra..mix and remove from stove.
Serve with Rice...njoy!!

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